Great 9k today. All three of us were finally back together....Colleen, Gerilee and I. Yay!! Whether intended or not, having Gerilee running beside me pushes me to do better so I was able to take another minute off of my 9k time from last week! Getting 10k done in under an hour might just be possible some day after all.
Followed the great run with some sprints and stretching. Think my quads might protest somewhat tomorrow. Still enjoying the running thing so much more now, though. Amazing what pain-free running can do for you :)
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