Ok....fastest 9k to date this morning (I think). 55:44...but boy do I feel it. I may never move again. The thought of doing 10k in under an hour is seeming more and more unrealistic. I'm a hurtin' unit. Still managed to do 10 sprints after the run....but those were very tough too. Started out particularly rough and got better however.
The next few weeks will be a challenge for me. After Thursday, I'll have no one waiting for me at Rails to Trails to get me out of bed in the morning. Then there is the issue of the deer (and other animals) that freak me out when I run on the trail early in the morning alone. More incentive to run FAST perhaps?? Starting 10k runs next weekend and will do at least the first two weekends alone. Is that good? Bad? Remains to be seen.
For now...I must go stretch some more before my body seizes so badly I can not actually walk. Isn't running FUN??
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