Today's run felt like a struggle from start to finish. My iPod died at the 20 minute mark. I had made ok time at the half-way point but needed to pick it up if I was going to make it in under an hour....but rather than have a faster second half, I slowed down a little and finished in 1:02:07. Six seconds faster than last week...but still over 2 minutes slower than I'd like.
Oh well...will keep plugging away at it... It will come eventually.
Even though every part of me protested mightily....I still completed 10 sprints as well...
Now I think I might have a nap before heading to Fernie. Seems like a great plan to me!
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